Promoting physical activity and other behavioural support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no […]
Regular physical activity can improve adolescents’ mental health and help with behavioural difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was associated […]
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than […]
Many young people spend much of their time using digital screens which may reduce their engagement in physical activity. But children have always been sedentary during most of […]
Daily moderate to vigorous physical activity of at least 20 minutes undertaken by persons in early old age (70-75 years) might be the best way to avoid, in […]
Researchers apply engineering tools to personalize fitness tracker messages. As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only […]
Those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease, stroke, and cancer, the findings indicate, […]
A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise — as long as the […]
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