More effective fitness trackers, more physical activity

Written by | 18 Oct 2021

Researchers apply engineering tools to personalize fitness tracker messages. As the popularity of fitness trackers has increased, so have the opportunities to use such devices to not only […]

High physical activity levels may counter serious health harms of poor sleep

Written by | 28 Jul 2021

Those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease, stroke, and cancer, the findings indicate, […]

Different physical activity ‘cocktails’ have similar health benefits

Written by | 27 May 2021

A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise — as long as the […]

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