Getting good sleep could add years to your life

Written by | 3 Mar 2023

“We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of […]

School closures improved sleep for teenagers

Written by | 10 Jan 2022

The closure of schools in spring 2020 had a negative effect on the health and well-being of many young people. But home-schooling also had a positive flipside for […]

Migraine tied to poorer sleep for adults and children

Written by | 23 Sep 2021

Migraines are linked to poorer quality sleep in both adults and children, researchers reported on Sept. 22, 2021 in Neurology As background to the new meta-analysis, investigator and […]

High physical activity levels may counter serious health harms of poor sleep

Written by | 28 Jul 2021

Those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease, stroke, and cancer, the findings indicate, […]

Waking just one hour earlier cuts depression risk by double digits, study finds

Written by | 23 Jun 2021

Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA […]

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