Professor Chen Shiyi’s team at Huashan Hospital of Fudan University commented on the concept, policy, development and prospect of exercise prescription in the context of ” Health for […]
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with […]
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than […]
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease. New […]
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led […]
Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with […]
The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength […]
Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can […]
A premature start in life can cause problems even into teenage years. A study by the University of Basel and the University Children’s Hospital Basel (UKBB) indicates that […]
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen.. ..half of whom also received a twice-daily nutrient beverage that included protein; the […]
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