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Cutting 250 calories daily and exercising may improve heart health in obese older adults

Written by | 9 Aug 2021

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with […]

5-minute breathing workout lowers blood pressure as much as exercise, drugs

Written by | 29 Jul 2021

The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength […]

Why some people derive more benefits from exercise than others

Written by | 31 May 2021

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can […]

Exercise aids the cognitive development of children born preterm

Written by | 11 May 2021

A premature start in life can cause problems even into teenage years. A study by the University of Basel and the University Children’s Hospital Basel (UKBB) indicates that […]

Exercise and nutrition regimen benefits physical, cognitive health

Written by | 1 Nov 2020

Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen.. ..half of whom also received a twice-daily nutrient beverage that included protein; the […]

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