Archive

Ultraprocessed foods now comprise 2/3 of calories in children and teen diets

Written by | 19 Aug 2021

“Some whole grain breads and dairy foods are ultraprocessed, and they’re healthier than other ultraprocessed foods. Processing can keep food fresher longer, allows for food fortification and enrichment, […]

How fasting diets could harm future generations

Written by | 18 May 2021

Fasting diets have risen in popularity in recent years, however little is known about the long-term impact of these diets, particularly for future generations. New research, published today […]

Study led by Hamilton scientists has found a link between eating processed meat and a higher risk of cardiovascular disease

Written by | 8 Apr 2021

The information comes from the diets and health outcomes of 134,297 people from 21 countries spanning five continents, who were tracked by researchers for data on meat consumption […]

Gut microbes may antagonize or assist in anorexia

Written by | 23 Jan 2021

You are likely familiar with the serious consequences of anorexia for those who experience it, but you might not be aware that the disorder may not be purely […]

High flavanol diet may lead to lower blood pressure

Written by | 11 Nov 2020

First study to use objective measure to look at 25,000 people’s diet People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could […]

Green tea and coffee linked to lower death risk in people with diabetes

Written by | 6 Nov 2020

4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality Drinking plenty of both green tea and coffee […]

Pesco-Mediterranean diet, intermittent fasting may lower heart disease risk

Written by | 7 Oct 2020

A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published […]

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