Why some people derive more benefits from exercise than others

Written by | 31 May 2021

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can […]

Leisure physical activity is linked with health benefits but work activity is not

Written by | 16 Apr 2021

The first large study showing that leisure time physical activity and occupational physical activity have opposite, and independent, associations with cardiovascular disease risk and longevity is published today […]

Exercise and nutrition regimen benefits physical, cognitive health

Written by | 1 Nov 2020

Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen.. ..half of whom also received a twice-daily nutrient beverage that included protein; the […]

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