Combine mindfulness with exercise for mental health boost in 2024
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with […]
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with […]
Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive mindfulness training […]
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University — the largest of its kind to-date — found that […]
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