Exercise science researchers pinpoint method to ‘prescribe’ aerobic exercise like medicine

Written by | 9 Nov 2022

It’s a common phenomenon for anyone who regularly works out: two people with similar fitness levels can do the same exercise and get completely different results. It’s extremely […]

Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms

Written by | 10 Aug 2021

Alzheimer’s disease (AD) is a brain disorder that destroys memory and thinking skills over time. It is the most common form of dementia in older adults. There is […]

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